What Are Ketones and Are They Healthy?
http://drjockers.com/what-are-ketones-and-are-they-healthy/
If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet. The goal of the ketogenic diet is to adapt the body to utilize fat as its primary fuel source instead of sugar. The body does this by first converting fat into what are called ketones that the cells can then burn as fuel. It is at this point that I typically get asked, “what are ketones”?
We have family following this diet. What do you think about it?
